Healthy Sweet Potato Hash Browns
Crispy and nutritious sweet potato hash browns, perfect for breakfast or a side dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 large sweet potatoes
- 1 small onion, diced
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Optional: garlic powder, paprika, or fresh herbs
Instructions
- Peel and grate the sweet potatoes and squeeze out excess moisture.
- In a large skillet, heat the olive oil over medium heat and sauté the diced onion for 3-4 minutes until tender.
- Stir in the grated sweet potatoes, season with salt, pepper, and optional spices.
- Cook the mixture for 5-7 minutes until the bottom is golden brown, then flip and cook the other side until crispy.
- Serve hot, garnished with fresh herbs if desired.
Notes
Ensure all moisture is removed from the sweet potatoes for maximum crispiness. Customize with your favorite herbs and spices.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg