Healthy Vegetable Egg Scramble
A vibrant and nutritious egg scramble made with bell peppers, spinach, and optional cheese, perfect for breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 Eggs
- 1 cup Spinach
- 1 cup Bell peppers, chopped
- 1/2 Onion, chopped
- 1/2 cup Cheese (optional)
- 1 tbsp Olive oil
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat your pan over medium heat and add a splash of olive oil.
- Sauté the chopped onions and bell peppers until they soften, about 3-4 minutes.
- Toss in the spinach and let it wilt down for just a minute.
- In a bowl, whisk your eggs together with a pinch of salt and pepper.
- Pour the eggs over the cooked veggies, stirring gently to combine.
- If you enjoy cheese, sprinkle some on top and let it melt as the eggs cook.
- Cook until the eggs are set to your preferred doneness, then serve immediately!
Notes
Feel free to experiment with substitutions like zucchini or mushrooms instead of bell peppers. For extra flavor, consider adding garlic powder or fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://www.topchoicerecipes.com/healthy-vegetable-egg-scramble/