Hearty Sweet Potato Breakfast Bowl
A nutritious breakfast bowl packed with sweet potatoes, kale, quinoa, and vibrant flavors that energize you for the day ahead.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Boiling, Mixing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 2 sweet potatoes, peeled and cubed
- 1 cup kale, chopped
- 1 avocado, sliced
- 1/2 cup cooked quinoa
- 1/4 cup cherry tomatoes, halved
- 1/4 cup black beans, rinsed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- Cook the sweet potatoes: Start by boiling or steaming the sweet potatoes until they are fork-tender.
- Combine the ingredients: In a large bowl, mix the cooked sweet potatoes, kale, quinoa, black beans, cherry tomatoes, and avocado.
- Add flavor: Drizzle the mixture with olive oil and lemon juice.
- Season it right: Sprinkle with salt and pepper to taste.
- Toss gently: Gently toss all the ingredients together until everything is well combined.
- Serve and enjoy: Serve the bowl warm, and savor your hearty breakfast!
Notes
For variation, try adding roasted bell peppers, sautéed mushrooms, or a protein like grilled chicken or tofu. Best enjoyed warm, and can be topped with Greek yogurt or feta for extra creaminess.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg