High-Protein Breakfast Biscuits
Deliciously hearty biscuits packed with protein, perfect for busy mornings and meal prep.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 biscuits 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 2 cups All-Purpose Flour
- 2 cups Nonfat Plain Greek Yogurt
- 4 Large Eggs
- 30g Ground Flaxseed
- 12 Pre-Cooked Chicken Sausage Links, chopped
- 60g Chopped Spinach
- 1 cup Reduced-Fat Shredded Cheese
- 1 tbsp Baking Powder
- 2 tbsp Salt (or to taste)
- Optional: garlic powder, red pepper flakes
Instructions
- Preheat your oven to 375°F (190°C). Grease your muffin tin or line a baking sheet with parchment paper.
- In a large mixing bowl, combine Greek yogurt and eggs. Whisk until smooth and creamy.
- Add the flour, ground flaxseed, baking powder, salt, and any optional seasonings. Stir until just combined; don’t overmix.
- Carefully fold in the chopped chicken sausage, spinach, and shredded cheese.
- Using a large scoop, portion about ½ cup of dough for each biscuit onto the prepared baking tin or sheet.
- Bake for 22-25 minutes, or until golden brown and firm to the touch.
- Cool on the baking sheet for about 10 minutes before serving or storing.
Notes
For a fluffier biscuit, ensure your baking powder is fresh and don’t overmix.
Nutrition
- Serving Size: 1 biscuit
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 70mg