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High-Protein Breakfast Biscuits

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Portable, protein-rich biscuits filled with Greek yogurt, eggs, chicken sausage, spinach, and cheese, perfect for breakfast or snacks.

Ingredients

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  • 2 cups All-Purpose Flour
  • 2 cups Nonfat Plain Greek Yogurt
  • 4 Large Eggs
  • 30g Ground Flaxseed
  • 12 Pre-Cooked Chicken Sausage Links, chopped
  • 60g Chopped Spinach
  • 1 cup Reduced-Fat Shredded Cheese
  • 1 tbsp Baking Powder
  • 2 tbsp Salt (or to taste)
  • Optional Flavor Boosters: garlic powder, red pepper flakes

Instructions

  1. Preheat the oven to 375°F (190°C). Grease a muffin tin or line a baking sheet with parchment paper.
  2. In a large bowl, whisk the Greek yogurt and eggs until smooth.
  3. Add the all-purpose flour, ground flaxseed, baking powder, salt, and any optional seasonings. Stir gently until just combined.
  4. Fold in the chopped chicken sausage, spinach, and shredded cheese until evenly distributed.
  5. Using a ½-cup scoop, place about ½ cup of dough per biscuit into the muffin tin or onto the baking sheet, leaving small gaps between each.
  6. Bake for 22–25 minutes, until golden brown and firm. A toothpick should come out mostly clean.
  7. Remove from the oven and cool for about 10 minutes before serving or transferring to storage.

Notes

Consider using full-fat Greek yogurt for richer flavor and slightly softer biscuits. Vary the salt to your taste and dietary needs.

Nutrition

Find it online: https://www.topchoicerecipes.com/high-protein-breakfast-biscuits/