High-Protein Breakfast Burrito
A nutritious and delicious breakfast burrito packed with protein, perfect for busy mornings or leisurely brunches.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 large Eggs
- 4 Tortillas
- 1 cup Cooked lean meats (like chicken, turkey, or ham)
- 1 cup Cheese (optional)
- 1 cup Vegetables (like bell peppers, spinach, or onions)
- 1/2 cup Plant-based protein (like tofu or tempeh)
- 1/2 cup Dairy-free alternatives (like almond or soy milk)
- 1 Avocado (optional)
- Salt and pepper to taste
Instructions
- Scramble or fry the eggs until they reach your desired doneness.
- Warm the tortillas in a pan or microwave until they’re pliable.
- Layer your cooked lean meats, fluffy eggs, and any vegetables you desire on each warmed tortilla.
- Sprinkle some cheese or pour a dairy-free alternative over the top if you choose.
- Season generously with salt and pepper to awaken all those flavors.
- Roll the burrito tightly, and serve immediately, or wrap it up for an easy meal prep option.
Notes
For the perfect breakfast burrito, don’t overcook your eggs. If short on time, pre-cook your proteins and refrigerate them. Adding a splash of dairy-free milk to the eggs can also enhance creaminess.
Nutrition
- Serving Size: 1 burrito
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 350mg