High-Protein Breakfast for Fat Loss
A quick and nutritious high-protein breakfast that combines egg whites, spinach, and tomatoes, perfect for busy mornings and family brunches.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Low-Calorie, High-Protein
Ingredients
Scale
- 4 egg whites
- 1 whole egg
- 1 cup spinach
- 1/2 cup diced tomatoes
- 1/4 cup low-fat cheese
- Salt and pepper to taste
- Olive oil or cooking spray
Instructions
- Whisk the egg whites and the whole egg together in a bowl until well combined.
- Heat a non-stick skillet over medium heat. Lightly grease it with olive oil or cooking spray.
- Add the spinach and diced tomatoes to the skillet. Sauté for about two minutes until they’re wilted.
- Pour the egg mixture over the sautéed vegetables in the skillet.
- Cook until the eggs are set, then sprinkle with low-fat cheese.
- Season with salt and pepper to taste, gently fold, and serve warm.
Notes
For a fluffier texture, let egg whites sit at room temperature for 10 minutes before whisking. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 210mg