High-Protein Breakfast Ideas
Start your day with a collection of high-protein breakfast options, featuring eggs, cottage cheese, and Greek yogurt for a nutritious and energizing meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High-Protein
Ingredients
- Eggs
- Cottage cheese
- Greek yogurt
- Lean turkey or chicken
- Whole grain tortillas
- Spinach
- Bell peppers
- Avocado
- Dairy-free milk
- Oats
Instructions
- Scramble the eggs with spinach and diced bell peppers until fluffy.
- Wrap the egg mixture in a whole grain tortilla to create a breakfast burrito.
- Blend Greek yogurt with your choice of fruits for a refreshing smoothie.
- Mix oats with dairy-free milk the night before and customize with toppings for overnight oats.
- Serve cottage cheese topped with fruits and seeds for a nutritious breakfast bowl.
Notes
Store burritos wrapped in foil or airtight containers for up to 3 days. Enjoy overnight oats in mason jars with toppings kept separate for freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 300mg
Find it online: https://www.topchoicerecipes.com/high-protein-breakfast-ideas-2/