High-Protein Breakfast Meal Prep
A delicious and easy-to-prep high-protein breakfast that keeps you energized throughout the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Meal Prep
- Cuisine: American
- Diet: High-Protein
Ingredients
- Eggs
- Greek yogurt
- Oats
- Spinach
- Turkey or chicken sausage
- Cottage cheese
- Protein powder
- Almonds or other nuts
- Berries
- Avocado
- Whole grain bread
Instructions
- Cook the turkey or chicken sausage in a non-stick skillet over medium heat until browned, then set aside.
- Whisk the eggs in a bowl, season with salt and pepper, then scramble in a non-stick skillet until just set.
- Prepare the oats according to package instructions and stir in the protein powder.
- Layer meal prep containers starting with the sausage, followed by the scrambled eggs, and then the oats.
- Top with sliced avocado, Greek yogurt, or nuts, and store in the fridge.
- Set aside berries to add before serving.
Notes
For a vegetarian option, swap in plant-based proteins and use nut butter instead of nuts.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 320mg