High-Protein Breakfast Scramble
A quick and satisfying high-protein breakfast scramble featuring turkey bacon, eggs, and fresh veggies.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 2 slices turkey bacon, chopped
- 1 whole egg
- 3 servings egg whites (about ¾ cup)
- 1 slice lite cheese
- Chopped onion
- Chopped bell pepper
- Chopped spinach
- Salt
- Pepper
- Hot sauce (optional)
Instructions
- In a skillet, cook the chopped turkey bacon over medium heat until crispy. Remove and set aside.
- In the same skillet, add chopped onion and bell pepper. Sauté until softened, about 3-4 minutes.
- Pour in the whole egg and egg whites. Season with salt and pepper. Scramble gently to ensure a fluffy texture.
- Stir back in the crispy turkey bacon and add the lite cheese. Mix until the cheese melts.
- Serve with a drizzle of hot sauce on top, if desired.
Notes
For extra flavor, add spices like paprika or garlic powder. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 200mg