High-Protein Breakfast Wrap with Cottage Cheese and Avocado
A nutritious and delicious breakfast wrap packed with protein from cottage cheese and eggs, complemented by fresh avocado and herbs.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 2 large eggs
- 1 ripe avocado, sliced
- 1 medium tomato, diced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 2 whole-wheat tortillas
- Salt and pepper to taste
Instructions
- In a bowl, scramble the eggs, then cook them in a non-stick skillet over medium heat until fully cooked. Season with salt and pepper.
- In another bowl, mix together the cottage cheese, avocado, diced tomato, chopped cilantro, and lime juice until well combined.
- Take each tortilla and evenly spread the creamy cottage cheese mixture over it.
- Layer the scrambled eggs atop the cottage cheese spread.
- Tightly roll the tortillas to form wraps.
- Serve immediately or wrap in foil for meal prep.
Notes
For creamier texture, blend the cottage cheese until smooth. Avoid overcooking the scrambled eggs. Feel free to swap ingredients based on your preferences.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 220mg