High-Protein Breakfast Wrap with Cottage Cheese and Avocado
A nutritious and satisfying breakfast wrap packed with protein and flavor, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High-Protein, Vegetarian
Ingredients
Scale
- 4 large eggs
- 1/2 cup cottage cheese
- 1 ripe avocado
- 1 whole wheat tortilla
- Salt and pepper to taste
- Fresh herbs (optional for garnish)
Instructions
- Whisk the eggs in a bowl, adding salt and pepper to taste. Combine well.
- Heat a non-stick skillet over medium heat. Pour in the egg mixture and scramble until fully cooked.
- Spread the cottage cheese evenly over the whole wheat tortilla.
- Top the cottage cheese with the scrambled eggs and slices of fresh avocado.
- Roll the tortilla tightly, folding in the sides to encapsulate the filling.
- Slice in half and serve topped with fresh herbs, if desired.
Notes
You can substitute cottage cheese for Greek yogurt or a dairy-free alternative. Leftovers can be stored for up to 2 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 400mg