High-Protein Breakfasts
Enjoy versatile and nutritious high-protein breakfasts made with oats, yogurt, and fruits, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Oats
- Milk or plant-based milk
- Greek yogurt or dairy-free yogurt
- Protein powder
- Nut butter
- Fruits (like bananas, berries, or apples)
- Chia seeds
- Spinach
- Avocado
- Whole grain bread
Instructions
- Decide how you want to enjoy your meal—warm oatmeal, cold smoothie, hearty toast, or overnight oats.
- Gather your ingredients.
- Prepare oatmeal by cooking oats in milk or water, stir in protein powder, then top with fruits, nut butter, or chia seeds.
- Blend smoothies using plant-based milk, Greek yogurt, fruits, and protein powder until smooth.
- Sauté spinach, serve atop whole grain toast, and add sliced avocado.
- Mix overnight oats using oats, milk, yogurt, nut butter, chia seeds in a jar and refrigerate overnight. Top with fruits and nut butter in the morning.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. Add liquid when reheating oatmeal to retain creaminess.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 5mg
Find it online: https://www.topchoicerecipes.com/high-protein-breakfasts-2/