High-Protein Breakfasts
Kickstart your day with these delicious and easy high-protein breakfast options that provide energy and satisfaction.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Various
- Cuisine: American
- Diet: High-Protein
Ingredients
- Eggs
- Greek yogurt
- Cottage cheese
- Quinoa
- Oats
- Various nuts and seeds (almonds, chia seeds, etc.)
- Protein powder (whey or plant-based)
- Nut butter
- Milk (dairy or non-dairy)
- Fresh fruits (berries, bananas, etc.)
- Vegetables (spinach, bell peppers, etc.)
- Whole grain bread or wraps
Instructions
- Start by cracking the eggs into a bowl and whisking until blended.
- Cook oatmeal or quinoa according to the package instructions, which usually takes about 15-20 minutes.
- Combine Greek yogurt with your choice of fruits and nuts for a tasty parfait.
- Heat a non-stick skillet over medium heat and scramble or fry the eggs, adding any veggies you like.
- Assemble your breakfast by layering parfaits, serving oatmeal in bowls, or creating a sandwich with your favorite fillings.
- Drizzle with honey or sprinkle cinnamon for extra flavor.
Notes
Store leftovers in airtight containers in the fridge for up to three days. Reheat egg dishes evenly to maintain texture.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 180mg