High-Protein Breakfasts using Eggs and More
A quick, nourishing breakfast packed with protein using versatile ingredients like eggs, cottage cheese, and fresh vegetables.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
- Eggs (or egg substitutes)
- Cottage cheese or Greek yogurt
- Lean meats (turkey bacon, chicken sausage)
- Legumes (beans, lentils)
- Whole grains (quinoa, oats)
- Fresh vegetables (spinach, bell peppers, tomatoes)
- Optional toppings (avocado, cheese, herbs)
Instructions
- Begin by washing and chopping your vegetables; if you’re using meats, make sure to cook them thoroughly.
- Whisk the eggs in a bowl and pour them into a heated, oiled skillet. You can either scramble them or create a perfect omelet based on your mood.
- Layer your choice of protein beside the vegetables and grains or mix everything into your eggs for a hearty scramble.
- If needed, give all the ingredients a brief heat together in the skillet to meld those flavors beautifully.
- Plate your delicious dishes, adding fresh herbs or any toppings you fancy for an extra burst of flavor!
Notes
Prep vegetables the night before to save time. Experiment with fresh herbs for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 210mg
Find it online: https://www.topchoicerecipes.com/high-protein-breakfasts/