High Protein Chicken Bake
A delightful combination of tender chicken, creamy Greek yogurt, and vibrant veggies topped with cheese, perfect for a quick weeknight dinner or meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 lb lean chicken breast
- 1 cup Greek yogurt
- 1 cup mixed fresh veggies (bell peppers, broccoli, zucchini)
- 1 cup whole wheat pasta (optional)
- 1 cup shredded cheese (mozzarella or cheddar)
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt and pepper to taste
- Olive oil for greasing
Instructions
- Preheat your oven to 375°F (190°C).
- Mix together Greek yogurt, minced garlic, paprika, salt, and pepper in a large bowl.
- Add in the diced chicken and mixed veggies, stirring gently until everything is well coated.
- If using pasta, cook it according to package instructions, then fold it into the chicken mixture.
- Transfer the mixture to a greased baking dish, spreading it evenly.
- Top with shredded cheese, ensuring it’s well-covered.
- Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is a lovely golden brown.
- Serve hot for a delicious experience.
Notes
Use Greek yogurt for a creamier texture and experiment with spices for enhanced flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 70mg
Find it online: https://www.topchoicerecipes.com/high-protein-chicken-bake/