What dairy snack is highest in protein?

Greek yogurt and cottage cheese are two of the top contenders both pack over 15g of protein per serving with low fat and carb content. Hungry for comfort food? Try our Broccoli Cheddar Egg Muffins – The Simple, Protein-Packed Breakfast You’ll Crave

Is Greek yogurt better than regular yogurt for muscle gain?

Yes. Greek yogurt has nearly double the protein of regular yogurt, making it a better choice for muscle repair and growth.

Can I eat cottage cheese every day?

Absolutely. Cottage cheese is high in casein, supports muscle mass, and fits into most healthy diets.

Is yogurt parfait good for post-workout recovery?

Yes especially if it contains Greek yogurt, granola, and fruit. It provides carbs, protein, and antioxidants in one go.

Are these snacks good for weight loss?

Yes, they’re filling and high in protein, which helps reduce cravings and support fat loss while preserving muscle.

What’s the best time to eat high-protein dairy snacks?

Post-workout, between meals, or even before bed to support muscle repair and satiety.

High Protein Dairy Snacks – 3 Tasty Ideas for Muscle Recovery

Greek Yogurt with Berries & Honey

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A simple yet powerful high-protein snack made with creamy Greek yogurt, antioxidant-rich berries, and a drizzle of honey. This recipe delivers the perfect balance of protein, natural sugars, and gut-friendly probiotics to support recovery and keep you full longer. It’s great post-workout or as a quick, energizing breakfast.

Author: Sophie - Top Choice Recipes
Prep Time: 3 minutes
Cook Time: 0 minutes
Total Time: 3 minutes
Yield: 1 serving 1x
Category: Snack, Breakfast
Method: No-cook
Cuisine: American, High Protein

Ingredients

Scale

1 cup plain non-fat or low-fat Greek yogurt
½ cup mixed fresh berries (blueberries, raspberries, blackberries)
1 tsp raw honey

Optional: 1 tbsp crushed walnuts or chia seeds for extra texture

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Instructions

Step 1: Add the Yogurt
Spoon the Greek yogurt into a serving bowl.

Step 2: Add the Berries
Top evenly with your choice of mixed berries.

Step 3: Drizzle and Finish
Drizzle honey over the top. Add crushed walnuts or chia seeds if desired.

Step 4: Serve Fresh
Enjoy immediately as a post-workout recovery snack or healthy breakfast.

Notes

Use full-fat Greek yogurt for creamier texture and healthy fats.
Frozen berries can be used if fresh are not available.
Add a pinch of cinnamon for extra flavor and blood sugar control.
This snack is great layered into a mason jar for grab-and-go mornings.

Nutrition

Serving Size: 1 bowl
Calories: 190
Sugar: 11g
Sodium: 60mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 3g
Protein: 18g
Cholesterol: 5mg

Find it online: https://www.topchoicerecipes.com/high-protein-dairy-snacks-muscle-recovery/