What dairy snack is highest in protein?

Greek yogurt and cottage cheese are two of the top contenders both pack over 15g of protein per serving with low fat and carb content. Hungry for comfort food? Try our Broccoli Cheddar Egg Muffins – The Simple, Protein-Packed Breakfast You’ll Crave

Is Greek yogurt better than regular yogurt for muscle gain?

Yes. Greek yogurt has nearly double the protein of regular yogurt, making it a better choice for muscle repair and growth.

Can I eat cottage cheese every day?

Absolutely. Cottage cheese is high in casein, supports muscle mass, and fits into most healthy diets.

Is yogurt parfait good for post-workout recovery?

Yes especially if it contains Greek yogurt, granola, and fruit. It provides carbs, protein, and antioxidants in one go.

Are these snacks good for weight loss?

Yes, they’re filling and high in protein, which helps reduce cravings and support fat loss while preserving muscle.

What’s the best time to eat high-protein dairy snacks?

Post-workout, between meals, or even before bed to support muscle repair and satiety.

High Protein Dairy Snacks – 3 Tasty Ideas for Muscle Recovery

Cottage Cheese & Pineapple Muscle Snack

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This high-protein cottage cheese and pineapple snack is a perfect combo for muscle recovery and lean mass support. The creamy texture of cottage cheese paired with juicy pineapple chunks creates a quick, refreshing, and nutritious snack that’s rich in casein protein and natural enzymes. Ideal as a pre-bedtime fuel or mid-day energy boost.

Author: Sophie - Top Choice Recipes
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Snack, Post-Workout
Method: No-cook
Cuisine: American, Fitness

Ingredients

Scale

1 cup low-fat cottage cheese
½ cup fresh pineapple chunks (or canned in 100% juice, drained)
A pinch of ground cinnamon (optional)

1 tbsp crushed walnuts or chia seeds (optional)

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Instructions

Step 1: Scoop the Base
Add the cottage cheese into a serving bowl or small container.

Step 2: Add Fruit
Top with pineapple chunks, spreading them evenly across the top.

Step 3: Add Flavor Boost (Optional)
Sprinkle cinnamon or add crushed walnuts or chia seeds for extra nutrition and taste.

Step 4: Serve or Store
Enjoy immediately or refrigerate for later. Great for a snack, light breakfast, or bedtime fuel.

Notes

Choose 2% or 4% cottage cheese for more creaminess and healthy fats.
Pineapple contains bromelain, which may help reduce inflammation and aid digestion.
You can prep this in jars for easy grab-and-go snacks during the week.

Nutrition

Serving Size: 1 bowl
Calories: 210
Sugar: 7g
Sodium: 360mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 1g
Protein: 24g
Cholesterol: 15mg

Find it online: https://www.topchoicerecipes.com/high-protein-dairy-snacks-muscle-recovery/