What dairy snack is highest in protein?

Greek yogurt and cottage cheese are two of the top contenders both pack over 15g of protein per serving with low fat and carb content. Hungry for comfort food? Try our Broccoli Cheddar Egg Muffins – The Simple, Protein-Packed Breakfast You’ll Crave

Is Greek yogurt better than regular yogurt for muscle gain?

Yes. Greek yogurt has nearly double the protein of regular yogurt, making it a better choice for muscle repair and growth.

Can I eat cottage cheese every day?

Absolutely. Cottage cheese is high in casein, supports muscle mass, and fits into most healthy diets.

Is yogurt parfait good for post-workout recovery?

Yes especially if it contains Greek yogurt, granola, and fruit. It provides carbs, protein, and antioxidants in one go.

Are these snacks good for weight loss?

Yes, they’re filling and high in protein, which helps reduce cravings and support fat loss while preserving muscle.

What’s the best time to eat high-protein dairy snacks?

Post-workout, between meals, or even before bed to support muscle repair and satiety.

High Protein Dairy Snacks – 3 Tasty Ideas for Muscle Recovery

Protein Parfait Recipe Jar

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This high-protein parfait is layered with Greek yogurt, granola, and fresh fruit to fuel your body with clean energy. It’s an easy, delicious snack or breakfast that supports muscle recovery, curbs cravings, and can be made in advance in a jar. Perfect for busy mornings or post-workout meals.

Author: Sophie - Top Choice Recipes
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Snack, Breakfast
Method: No-cook, Assembled
Cuisine: American, Fitness-friendly

Ingredients

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¾ cup plain or vanilla Greek yogurt
¼ cup high-protein granola
¼ cup mixed berries (blueberries, raspberries, strawberries)
1 tbsp nut butter or chopped nuts (optional)

Dash of cinnamon or bee pollen (optional)

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Instructions

Step 1: Base It Up

Spoon a layer of Greek yogurt into the bottom of a clean jar. This forms the creamy protein-rich base of your parfait.

Step 2: Add Crunch and Color

Add a layer of granola for crunch, followed by a handful of fresh berries for natural sweetness and antioxidants.

Step 3: Layer Again

Repeat the yogurt, granola, and berry layers if your jar allows. This builds flavor and texture with every bite.

Step 4: Finish with a Boost

Top it off with nut butter, a dash of cinnamon, or a sprinkle of bee pollen for added nutrients and flavor.

Step 5: Chill and Enjoy Later

Seal the jar tightly and refrigerate until ready to enjoy. It’s perfect as a grab-and-go breakfast or post-workout snack.

Notes

Use Skyr or Icelandic yogurt for extra protein.
Store airtight for up to 3 days in the fridge.
Swap berries with mango, kiwi, or banana for variation.

Nutrition

Serving Size: 1 parfait
Calories: 290
Sugar: 9g
Sodium: 110mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 4g
Protein: 22g
Cholesterol: 15mg

Find it online: https://www.topchoicerecipes.com/high-protein-dairy-snacks-muscle-recovery/