High-Protein Egg Breakfast
A versatile and protein-packed egg breakfast that can be baked, scrambled, or served plain, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking, Cooking
- Cuisine: American
- Diet: Protein-rich
Ingredients
Scale
- 12 large eggs
- 1 cup milk (or dairy-free alternative)
- 1 cup diced vegetables (bell pepper, spinach, onion, etc.)
- 1 cup shredded cheese (optional)
- Salt and pepper, to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat your oven to 350°F (175°C) if you’re planning to bake.
- In a large mixing bowl, whisk the eggs and milk until well combined. Season with salt and pepper.
- Add your choice of diced vegetables to the egg mixture. If you’re using cheese, stir it in as well.
- Pour the mixture into a greased skillet or baking dish.
- If you choose to bake, cook for 25–30 minutes until the eggs are set and the top is lightly golden. For scrambling, cook over medium heat, gently stirring until set.
- Allow to cool slightly before slicing into portions.
- Serve warm, garnishing with fresh herbs for an extra touch.
Notes
Customize with your favorite vegetables or cheese options. Great for leftovers and meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 450mg
Find it online: https://www.topchoicerecipes.com/high-protein-egg-breakfasts/