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High-Protein Fluffy Pancakes

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Fluffy pancakes packed with protein, perfect for a quick and healthy breakfast or brunch.

Ingredients

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  • 1 cup old-fashioned oats (or 3/4 cup oat flour)
  • 1 scoop vanilla protein powder (25-30g, whey or plant-based)
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1 pinch salt
  • 2 large eggs (room temperature preferred)
  • 1/2 cup milk or milk alternative (unsweetened almond milk works well)
  • 1 tablespoon maple syrup (optional)
  • 1 teaspoon vanilla extract (pure vanilla recommended)
  • Cooking spray or coconut oil (for greasing the pan)

Instructions

  1. Blend Dry Ingredients: Add oats, protein powder, baking powder, cinnamon, and salt into a blender and blend on high for 30-45 seconds until flour-like.
  2. Mix Wet Ingredients: In a bowl, whisk eggs, milk, maple syrup, and vanilla until well combined and frothy.
  3. Combine Mixtures: Pour wet ingredients into the blender with dry mixture and pulse 3-4 times until just combined.
  4. Let the Batter Rest: Allow batter to rest for 5-10 minutes, adjusting consistency with milk if needed.
  5. Heat the Pan: Preheat a non-stick pan or griddle over medium heat (325-350°F) and grease lightly.
  6. Cook the Pancakes: Pour 1/4 cup batter per pancake onto the pan, cooking about 2-3 minutes per side until golden brown.
  7. Keep Warm: Keep cooked pancakes warm on a plate covered with foil as you prepare the remaining batter.

Notes

Serve with fresh fruit, maple syrup, or Greek yogurt. Use room temperature ingredients for fluffier pancakes.

Nutrition

Find it online: https://www.topchoicerecipes.com/high-protein-fluffy-pancakes-2/