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Daniel Carter’s Sweet Chili Turkey Jerky

Torn chicken jerky strips laid out on dark slate surface
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A deliciously lean and flavorful turkey jerky that brings together sweet, spicy, and savory. Made with natural ingredients and designed by Chef Daniel Carter to support muscle recovery and clean eating, this snack is ideal for athletes or anyone following a high-protein, low-fat diet.

Ingredients

Scale

  • 1.5 lbs turkey breast or tenderloin, sliced thin

  • 1/4 cup low-sodium soy sauce or coconut aminos

  • 2 tbsp honey or monk fruit syrup

  • 1 tbsp rice vinegar

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp crushed red pepper flakes

Instructions

Step 1 – Mix the Marinade
In a bowl, combine soy sauce (or coconut aminos), honey, rice vinegar, garlic powder, onion powder, and red pepper flakes to make the marinade.

Step 2 – Add Turkey Slices
Place the sliced turkey breast into a zip-top bag or container. Pour in the marinade, making sure all pieces are coated.

Step 3 – Marinate
Seal and refrigerate the turkey for 6 to 12 hours, allowing the flavors to soak in deeply.

Step 4 – Preheat Dehydrator or Oven
Set your dehydrator or oven to 160°F (71°C) while the turkey comes to room temperature.

Step 5 – Arrange the Turkey
Lay the turkey strips out evenly on dehydrator trays or parchment-lined baking sheets, leaving space between each slice.

Step 6 – Dry the Jerky
Dehydrate for 4 to 5 hours, flipping once halfway. The jerky should be dry yet slightly chewy when finished.

Step 7 – Cool & Store
Let the jerky cool completely before transferring it to an airtight container. Store in the fridge for best freshness.

Notes

  • Use a sugar-free sweetener like monk fruit for a low-carb version.

  • Adjust chili flakes to your spice tolerance.

  • Always slice turkey thin and evenly for even drying.

Nutrition

Find it online: https://www.topchoicerecipes.com/high-protein-jerky-snacks-muscle-growth/