Daniel Carter’s Garlic-Herb Chicken Jerky
This garlic-herb chicken jerky is a lean, flavorful protein snack created by Chef Daniel Carter. Packed with fresh herbs and citrus, it’s the perfect post-workout bite or meal-prep staple for anyone focused on clean eating and muscle growth.
- Prep Time: 15 minutes (plus 4–12 hours marinating)
- Cook Time: 5 hours
- Total Time: 6 hours
- Yield: 10 servings 1x
- Category: High-Protein Snack
- Method: Dehydrated / Oven-Baked
- Cuisine: American / Clean Eating
Ingredients
1.5 lbs chicken breast, thinly sliced against the grain
1/4 cup olive oil or avocado oil
Juice of 1 lemon
2 tsp dried oregano
1 tsp thyme
1 tsp garlic powder
1/2 tsp black pepper
Pinch of sea salt
Instructions
Step 1 – Prepare the Marinade
In a bowl, whisk together olive oil, lemon juice, oregano, thyme, garlic powder, pepper, and salt.
Step 2 – Add Chicken
Place the sliced chicken into a sealable bag or container. Pour the marinade over it and mix to coat all pieces evenly.
Step 3 – Marinate the Chicken
Refrigerate the marinating chicken for at least 4 hours, or overnight for a deeper infusion of flavor.
Step 4 – Preheat Your Equipment
Set your oven or dehydrator to 160°F (71°C) before arranging the slices.
Step 5 – Arrange Slices Evenly
Lay out the chicken strips on a wire rack or parchment-lined tray, ensuring space for air circulation.
Step 6 – Dry the Jerky
Dehydrate or bake for 4 to 5 hours, flipping halfway through, until the jerky is dry yet tender and flexible.
Step 7 – Let Cool & Store
Once cooled, store your jerky in an airtight container in the refrigerator for up to 1 week.
Notes
Fresh lemon enhances both flavor and food safety.
Use avocado oil for a more neutral flavor and higher smoke point.
Perfect for paleo and low-carb snack plans.
Nutrition
- Serving Size: 1 oz (28g)
- Calories: 105
- Sugar: 0g
- Sodium: 280mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 25mg