5-Step High-Protein Lentil & Sweet Potato Stew – Fast, Filling & Delicious
This 5-Step High-Protein Lentil & Sweet Potato Stew is your ultimate one-pot meal for performance, recovery, and comfort. Packed with plant-based protein, complex carbs, and warming spices, it’s fast, filling, and nourishing — perfect for athletes, meal preppers, or anyone wanting a satisfying, muscle-fueling dinner that fits a healthy lifestyle.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: High-Protein Meals
- Method: One-Pot
- Cuisine: Healthy Comfort
Ingredients
1 cup dry red lentils, rinsed
1 medium sweet potato, peeled and diced
1 medium onion, finely chopped
2 cloves garlic, minced
1 tbsp olive oil (or avocado oil)
3 cups low-sodium vegetable broth
1 cup light coconut milk
1 tsp turmeric
1 tsp ground cumin
½ tsp smoked paprika
¼ tsp ground cinnamon
½ tsp sea salt, to taste
¼ tsp black pepper
Juice of ½ lemon
Fresh cilantro or parsley for garnish
Optional toppings: roasted cashews, pumpkin seeds, or Greek yogurt for added protein
Instructions
1. Sauté Aromatics
Heat olive oil in a large pot over medium heat. Add onion and garlic, cooking for 3–4 minutes until fragrant and lightly golden.
2. Add Sweet Potatoes & Spices
Stir in diced sweet potatoes, turmeric, cumin, smoked paprika, and cinnamon. Toss to coat evenly, letting the spices bloom and potatoes caramelize slightly.
3. Add Lentils & Liquids
Add rinsed lentils, vegetable broth, and coconut milk. Stir, bring to a boil, then reduce heat to low. Cover and simmer for 20–25 minutes until lentils and potatoes are soft.
4. Adjust Flavor & Texture
Stir in lemon juice, salt, and pepper. For a creamier consistency, mash some lentils or blend half the stew with an immersion blender.
5. Garnish & Serve
Ladle into bowls and top with cilantro, roasted cashews, or Greek yogurt for extra protein. Serve warm for a cozy, nutrient-packed meal.
Notes
Substitute red lentils with green lentils for a firmer texture (increase cook time by 10 minutes).
Add spinach or kale during the last 5 minutes for extra micronutrients.
Store in airtight containers for up to 4 days or freeze for 3 months.
Ideal for post-workout recovery, meal prep, or balanced weeknight dinners.