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High-Protein, Low-Calorie Breakfast Ideas

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Start your day with these delicious high-protein, low-calorie breakfast recipes that are quick, nutritious, and kid-approved!

Ingredients

  • Eggs
  • Whole grain bread
  • Lean turkey or chicken
  • Greek yogurt
  • Oats
  • Protein powder
  • Berries
  • Almond milk
  • Cocoa powder
  • Banana

Instructions

  1. Begin by scrambling your eggs in a skillet over medium heat. Once they’re cooked to your liking, layer them with slices of lean turkey on toasted whole grain bread.
  2. In a baking dish, combine oats, protein powder, cocoa powder, and almond milk. Stir until well mixed, then bake in a preheated oven until set.
  3. In a bowl, combine oats, Greek yogurt, and eggs to form a batter. Heat a skillet over medium heat and pour in the mixture. Cook until golden brown on both sides.
  4. Top each breakfast creation with fresh berries or banana slices for an extra burst of flavor and nutrition.

Notes

For fluffier scrambled eggs, add a splash of almond milk while whisking. Consider using different protein sources for variety.

Nutrition