High Protein McGriddle Bites
Delicious and filling protein-packed snacks perfect for breakfast or brunch, combining sausage and pancake flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 lb breakfast sausage (cooked and cooled)
- 2 cups protein pancake mix
- 1.5 cups water
- 1/4 cup sugar-free maple syrup
- 1 cup shredded cheddar cheese (sharp cheddar preferred)
Instructions
- Preheat your oven to 400°F (175°C).
- Lightly grease a 12-cup muffin tin with cooking spray or butter.
- Combine the pancake mix and water in a large mixing bowl according to package instructions until smooth.
- Fold in the cooled breakfast sausage into the batter to avoid warming it up.
- Add the shredded cheddar cheese and sugar-free maple syrup, stirring until just combined.
- Spoon the mixture into each muffin cup, filling them about 3/4 full.
- Bake for 18-23 minutes, or until they turn golden brown.
- Let them cool in the pan for about 5 minutes before removing.
Notes
Serve warm with additional sugar-free maple syrup. Leftovers can be stored in the refrigerator for up to 5 days or frozen for 3 months. Reheat in the microwave or oven.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 40mg
Find it online: https://www.topchoicerecipes.com/high-protein-mcgriddle-bites/