High-Protein Overnight Oats
A nutritious and convenient breakfast option, High-Protein Overnight Oats are creamy and packed with flavor, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana (mashed)
- 1 tsp cinnamon
- Sliced banana for topping
- ¼ cup pumpkin puree
- 1 – 2 tbsp maple syrup or honey
- ¾ tsp pumpkin pie spice
- ¼ – ⅓ cup apple (small cubes)
- 1 – 2 tbsp peanut butter
- ¼ cup fresh strawberries (diced)
- ¼ of a peach (diced)
- 1 – 2 tbsp shredded coconut
Instructions
- Start with a sealable mason jar or a suitable small container.
- Add the base ingredients: almond milk, yogurt, rolled oats, protein powder, chia seeds, vanilla extract, mashed banana, and cinnamon. Mix until all oats are well submerged in the almond milk.
- If needed, add another splash of almond milk for your desired consistency.
- Now, choose your flavor profile by mixing in any additional ingredients you fancy.
- Seal the jar or container with the lid and place it in the refrigerator.
- Allow it to soak overnight or at least for 6 hours. These oats can remain fresh for up to 5 days.
- When you’re ready to enjoy, add more almond milk if desired and top with your favorite toppings. Enjoy chilled!
Notes
These oats can be customized with various toppings and flavors. Ensure all oats are submerged in almond milk for the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 5mg
Find it online: https://www.topchoicerecipes.com/high-protein-overnight-oats-2/