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High-Protein Overnight Oats

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A nutritious and versatile breakfast option that can be personalized to fit your taste.

Ingredients

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  • ½ cup unsweetened almond milk (plain or vanilla)
  • ¼ cup plain or vanilla Greek yogurt
  • ½ cup old-fashioned rolled oats
  • 1 scoop vanilla or unflavored protein powder
  • ½ tbsp chia seeds
  • ½ tsp vanilla extract
  • ½ spotty banana (mashed)
  • 1 tsp cinnamon
  • Sliced banana for topping
  • ¼ cup pumpkin puree
  • 1 – 2 tbsp maple syrup or honey
  • ¾ tsp pumpkin pie spice
  • ¼ – ⅓ cup apple (small cubes)
  • Pecans for topping
  • 1 – 2 tbsp peanut butter
  • ¼ cup fresh strawberries (diced)
  • ¼ cup almond milk (additional)
  • ¼ of a peach (diced)
  • 1 – 2 tbsp shredded coconut

Instructions

  1. Add all the base ingredients into a sealable mason jar or small container.
  2. Stir everything thoroughly until all oats are fully submerged in the almond milk.
  3. If the mixture seems a bit thick, add an extra splash of milk to loosen it up.
  4. Choose your preferred flavor profile and mix in the corresponding ingredients.
  5. Tightly secure the lid and refrigerate for at least 360 minutes; overnight is best!
  6. These oats will keep fresh for up to 5 days.
  7. When you’re ready to enjoy, add additional almond milk to reach your desired consistency and top with your chosen garnishes. Serve chilled and savor every bite!

Notes

For best results, use rolled oats. Stir thoroughly before refrigerating to ensure all ingredients are incorporated.

Nutrition

Find it online: https://www.topchoicerecipes.com/high-protein-overnight-oats-3/