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High-Protein Overnight Oats

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Delicious and nourishing overnight oats packed with protein, perfect for busy mornings.

Ingredients

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  • ½ cup unsweetened almond milk
  • ¼ cup plain or vanilla Greek yogurt
  • ½ cup old-fashioned rolled oats
  • 1 scoop vanilla or unflavored protein powder
  • ½ tbsp chia seeds
  • ½ tsp vanilla extract
  • ½ spotty banana (mashed)
  • 1 tsp cinnamon
  • Sliced banana for topping
  • ¼ cup pumpkin puree
  • 1 – 2 tbsp maple syrup or honey
  • ¾ tsp pumpkin pie spice
  • ¼ – ⅓ cup apple (small cubes; plus more for topping)
  • 1 – 2 tbsp maple syrup or honey (for the apple version)
  • 1 tsp cinnamon (for the apple version)
  • Pecans for topping
  • 1 – 2 tbsp peanut butter
  • ¼ cup fresh strawberries (diced)
  • ¼ cup almond milk (additional, if needed)
  • ¼ of a peach (diced)
  • 1 tsp cinnamon (for the peach version)
  • 1 – 2 tbsp shredded coconut

Instructions

  1. Combine the base ingredients in a sealable jar: oats, almond milk, Greek yogurt, protein powder, chia seeds, mashed banana, vanilla extract, and cinnamon.
  2. Add your chosen flavor profile (pumpkin puree or diced fruits) and seal the jar tightly.
  3. Refrigerate overnight or at least 6 hours.
  4. When ready to eat, stir in additional almond milk for creaminess and top with fruits or nuts.

Notes

These oats can be enjoyed for up to 5 days in the refrigerator.

Nutrition

Find it online: https://www.topchoicerecipes.com/high-protein-overnight-oats/