High-Protein Pancake Sausage Mini Muffins
Delicious high-protein mini muffins that combine fluffy pancake mix with savory sausage and melty cheese, perfect for breakfast or snacks.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C). Generously spray a mini muffin tin with cooking spray.
- Whisk together the pancake mix, milk, eggs, and maple syrup until you have a smooth batter.
- Fold in the browned sausage and shredded cheese, ensuring it’s evenly mixed.
- Fill each muffin cup about three-quarters full with the batter.
- Bake for about 15 minutes or until the muffins are golden and firm to the touch.
- Allow to cool for a few minutes in the pan before transferring to a wire rack.
Notes
Serve warm with a drizzle of maple syrup or a dollop of Greek yogurt. Muffins can be stored in an airtight container in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 50mg