High-Protein Pancake Sausage Mini Muffins
Delicious mini muffins that blend the heartiness of pancakes with the savory taste of sausage, perfect for busy mornings or brunches.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and generously spray a mini muffin tin with cooking spray.
- In a large mixing bowl, whisk together the pancake mix, milk, eggs, and maple syrup until the batter is smooth and cohesive.
- Gently fold in the browned sausage and shredded cheese until well-combined.
- Carefully fill each muffin cup about three-quarters full with the batter.
- Bake the muffins for around 15 minutes, or until golden brown and firm to the touch.
- Allow the muffins to cool for a few minutes before serving warm or storing for later.
Notes
For a healthy twist, consider using turkey sausage or dairy-free cheese alternatives. Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 40mg