High Protein Pancakes
Simple and filling pancakes made with banana, eggs, and protein powder, perfect for a quick breakfast or post-workout meal.
- Prep Time: 3 minutes
- Cook Time: 7 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Ingredients
Scale
- 1 ripe banana
- 2 eggs
- 1/2 cup protein powder
Instructions
- Mash the banana in a mixing bowl until smooth.
- Add eggs and protein powder, mixing until well combined.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour a small amount of batter onto the skillet to form pancakes.
- Cook for 2–3 minutes on each side until golden brown.
- Serve warm with your favorite toppings.
Notes
For best results, use a ripe banana and measure protein powder carefully. You can customize with various flavors of protein powder or add-ins.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 150mg