High Protein Pancakes
A delightful and nutritious breakfast that packs a protein punch, perfect for busy mornings or post-workout meals.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Gluten-Free, High Protein
Ingredients
Scale
- 2 eggs
- 1 ripe banana
- 1 scoop protein powder
Instructions
- Mash the ripe banana in a bowl until smooth.
- Add the eggs and protein powder to the bowl, mixing until well combined.
- Heat a non-stick skillet over medium heat.
- Pour the batter onto the skillet, forming pancakes of your desired size.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm and enjoy!
Notes
Ensure your banana is perfectly ripe for the best flavor and texture. You can customize by adding cinnamon or vanilla extract.
Nutrition
- Serving Size: 1 pancake
- Calories: 200
- Sugar: 6g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 140mg
Find it online: https://www.topchoicerecipes.com/high-protein-pancakes/