High-Protein Stir-Fry
A quick and nutritious high-protein stir-fry loaded with vibrant vegetables and grains.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup of high-protein grain or pasta
- 2 cups of your favorite veggies (like spinach, bell peppers, or broccoli)
- 1 pound of protein (chicken, tofu, or beans)
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Optional spices: paprika, chili powder, or Italian herbs
Instructions
- Start by sautéing minced garlic in olive oil over medium heat until it becomes fragrant.
- Add your chosen protein, seasoning it with salt, pepper, and any additional spices you prefer. Cook until it’s nicely browned.
- Toss in your selected veggies and stir-fry for about 5-7 minutes, or until they’re tender yet still vibrant.
- While that’s cooking, prepare your high-protein grain or pasta according to its package instructions, and set aside.
- Once everything is ready, mix the cooked protein and veggies with the grain or pasta in the pan. Toss it all together, adjusting the seasonings to your taste.
Notes
Feel free to customize with whatever vegetables you have on hand.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://www.topchoicerecipes.com/high-protein-stir-fry/