High-Protein Strawberry Chia Seed Pudding
A fresh and healthy pudding packed with protein, perfect for breakfast or a light dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 130 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigerating
- Cuisine: Vegan
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 1 cup almond milk (or any plant-based milk)
- 1/4 cup chia seeds
- 1 cup strawberries, pureed
- 2 tablespoons maple syrup (or sweetener of choice)
- 1/2 teaspoon vanilla extract
- Fresh strawberries for topping
Instructions
- Whisk together the almond milk, chia seeds, pureed strawberries, maple syrup, and vanilla extract until well combined.
- Let the mixture sit for about 5 minutes to prevent clumping—give it another stir to mix everything evenly.
- Cover the bowl and refrigerate for at least 120 minutes, or overnight, until the pudding thickens to your liking.
- Serve topped with fresh strawberries for a burst of flavor.
Notes
For best flavor, ensure strawberries are ripe. Adjust sweetness with more maple syrup if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 12g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg