Keto Chicken Parmesan
A low-carb twist on the classic Italian Chicken Parmesan, featuring almond flour and Parmesan crusted chicken topped with marinara and mozzarella.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 cup almond flour
- 1 cup grated Parmesan cheese
- 1 cup marinara sauce (low carb)
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
- 2 cups shredded mozzarella cheese
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- Mix the almond flour, Parmesan cheese, Italian seasoning, salt, and pepper until well combined.
- Dip each chicken breast in the mixture, ensuring it’s fully coated.
- Heat olive oil in a large skillet over medium heat. Cook the chicken for 3-4 minutes on each side until it’s golden brown.
- Transfer the chicken to a baking dish. Top generously with marinara sauce, then sprinkle shredded mozzarella on top.
- Bake in the oven for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden.
Notes
Pair with a fresh Caesar salad or zucchini noodles for a complete meal. Store leftovers in an airtight container in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 100mg
Find it online: https://www.topchoicerecipes.com/keto-chicken-parmesan/