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Keto Egg Bites (5 Ways!)

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Versatile and nutritious Keto Egg Bites, perfect for busy mornings or meal prep, easily adaptable with your favorite ingredients.

Ingredients

Scale
  • 8 large eggs
  • ¼ cup milk
  • ½ – 1 tsp salt
  • ½ tsp black pepper
  • ¼ cup white onion (finely diced)
  • ⅔ cup baby spinach (roughly chopped)
  • 4 strips bacon (cooked and crumbled)
  • ¼ – ⅓ cup shredded cheddar cheese
  • 2 links cooked chicken sausage (chopped into tiny pieces)
  • ½ – ⅔ cups white or baby bella mushrooms (diced)
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ cup bell pepper (deseeded and chopped)
  • ¼ cup buffalo sauce
  • ¼ cup chopped green onions
  • 1 cup cooked or rotisserie chicken (chopped into small pieces)

Instructions

  1. Preheat your oven to 350°F (175°C). Grease a regular muffin tin with avocado oil or cooking spray.
  2. Whisk together the eggs, milk, salt, and pepper until well combined.
  3. Choose your desired flavor variation and stir in those ingredients.
  4. Divide the egg mixture evenly into the greased muffin cups. Sprinkle some extra cheese on top if desired.
  5. Bake for 14 to 18 minutes, or until the egg bites are puffed and set in the middle.
  6. Let them cool slightly before enjoying. Store leftovers in an airtight container in the refrigerator.

Notes

To keep Keto Egg Bites fresh, store any leftovers in an airtight container. They last for up to 5 days and can be reheated in the microwave for about 30 seconds.

Nutrition

Find it online: https://www.topchoicerecipes.com/keto-egg-bites-5-ways/