Keto Garlic Parmesan Chicken
A delightful Keto Garlic Parmesan Chicken dish with tender chicken, a creamy parmesan crust, and a touch of garlic, perfect for busy weeknights or special occasions.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Keto
- Diet: Keto, Low-Carb
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup parmesan cheese, grated
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Mix together the olive oil, minced garlic, Italian seasoning, salt, and pepper in a medium bowl.
- Coat the chicken breasts thoroughly with the garlic oil mixture. Place them in a baking dish.
- Sprinkle the grated parmesan cheese generously over the top of the chicken.
- Bake for 25-30 minutes until the chicken is fully cooked and the cheese is golden and bubbly.
- Garnish with fresh parsley before serving. Enjoy!
Notes
For an extra crunch, broil the chicken for a couple of minutes after baking to get that cheese bubbling and slightly crispy. You can substitute chicken thighs for a juicier texture, or use nutritional yeast if you’re dairy-free.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://www.topchoicerecipes.com/keto-garlic-parmesan-chicken-2/