Keto Garlic Parmesan Chicken
A flavorful and juicy Keto Garlic Parmesan Chicken that’s easy to prepare and perfect for low-carb diets.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Keto
- Diet: Keto, Low-Carb
Ingredients
Scale
- 4 chicken breasts
- 1 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Low-carb vegetables for serving (e.g., broccoli, zucchini)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, stir together the grated Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper until well-mixed.
- Coat each chicken breast evenly with olive oil.
- Press each chicken breast into the cheese mixture, making sure they are thoroughly coated on both sides.
- Place the coated chicken breasts in a greased baking dish, arranging them so they’re not touching.
- Bake for 25-30 minutes or until the chicken is cooked through and the cheese is golden and bubbly.
- Serve hot with your favorite low-carb vegetables.
Notes
For added flavor, let the chicken marinate in the olive oil and seasoning for 30 minutes before coating.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://www.topchoicerecipes.com/keto-garlic-parmesan-chicken/