Lemon Garlic Chicken Breast
A delightful dish that combines zesty lemon and fragrant garlic, elevating the humble chicken breast into a flavorful weeknight savior.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 Chicken breasts (boneless, skinless)
- 2 tablespoons Olive oil
- 4 cloves Garlic, minced
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- Your choice of herbs (such as rosemary, thyme, or basil)
- 1/4 cup Lemon juice
- Optional: Various vegetables (like bell peppers, zucchini, or broccoli)
Instructions
- Preheat your oven to 375°F (190°C) or prepare your grill.
- Season the chicken breasts generously with salt, pepper, and your chosen herbs.
- Minced the garlic and rub it into the chicken along with the olive oil.
- Let the chicken marinate for at least 15 minutes to soak up the flavors.
- If grilling, place the chicken on the grill for about 6-7 minutes per side or until fully cooked. For baking, lay the chicken in the oven and bake for 20-30 minutes.
- After cooking, let the chicken rest for 5 minutes before slicing to retain its juiciness.
Notes
Experiment with different herbs or add a splash of white wine during cooking to enhance flavors. Serve with roasted vegetables or a salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 50g
- Cholesterol: 100mg
Find it online: https://www.topchoicerecipes.com/lemon-garlic-chicken-breast/