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Low-Carb Sausage and Egg Casserole

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A hearty, flavorful casserole perfect for breakfast or brunch, packed with chicken sausage, eggs, and two kinds of cheese.

Ingredients

Scale
  • 1 lb fully cooked chicken sausage, crumbled or chopped
  • 10 large eggs
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup shredded mozzarella
  • 3/4 cup unsweetened almond milk or heavy cream
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped green onions
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • Salt and black pepper to taste
  • Cooking spray or butter for greasing

Instructions

  1. Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish.
  2. In a skillet over medium heat, warm the crumbled chicken sausage until it’s heated through and lightly golden.
  3. In a large bowl, whisk the eggs until smooth. Add in the almond milk or cream, garlic powder, onion powder, salt, pepper, and optional crushed red pepper flakes.
  4. Fold in the shredded cheddar, mozzarella, chopped red bell pepper, and chopped green onions—reserve some green onions for garnish. Gently add the sausage and mix just until combined.
  5. Pour the mixture into your prepared baking dish, spreading it evenly. Bake for 35–40 minutes, or until the center is set and a toothpick inserted comes out clean.
  6. Let it rest for 5 minutes before slicing. Garnish with the reserved green onions before serving.

Notes

You can swap out ingredients based on personal preference; feel free to add spinach, kale, or different types of sausage.

Nutrition

Find it online: https://www.topchoicerecipes.com/low-carb-sausage-and-egg-casserole/