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Low-Carb Tuscan Chicken

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A delicious and satisfying one-pan dish featuring seasoned chicken, colorful veggies, and melted cheeses, perfect for a quick weeknight meal.

Ingredients

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  • 1 ½ pounds boneless chicken breasts
  • 1 ½ tsp creole seasoning
  • 2 broccoli crowns
  • 1 cup grape tomatoes
  • ¼ cup sun-dried tomatoes
  • ½ cup half-and-half
  • ¼ cup shredded parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 tsp onion powder
  • 3/4 tsp garlic powder
  • 1 ½ tbsp extra virgin olive oil
  • A pinch of crushed red pepper flakes
  • 1/2 tsp dried oregano

Instructions

  1. In a large skillet, heat the olive oil over medium-high heat.
  2. Season your chopped chicken with creole seasoning, onion powder, and garlic powder. Add the seasoned chicken to the skillet and cook for about 10 minutes, or until it’s fully cooked through.
  3. Stir in the chopped broccoli, grape tomatoes, crushed red pepper flakes, oregano, and sun-dried tomatoes. Cook for an additional 10 minutes, allowing the vegetables to become tender.
  4. Lower the heat and add in the half-and-half. Top the dish with parmesan and mozzarella cheese, letting them melt beautifully before serving.

Notes

Feel free to swap in boneless thighs for richer flavor or use low-fat cream to lighten things up.

Nutrition

Find it online: https://www.topchoicerecipes.com/low-carb-tuscan-chicken/