Matcha Overnight Oats
A delicious and energizing breakfast option that combines rolled oats, chia seeds, and the unique flavor of matcha.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Chilling
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 teaspoons matcha powder
- 1 pinch salt
- 1 teaspoon vanilla extract
- 2–3 tablespoons maple syrup
- 1 cup yogurt
- 2 cups milk
Instructions
- Combine rolled oats, chia seeds, yogurt, milk, vanilla extract, salt, matcha, and maple syrup in a large bowl.
- Mix everything together until well combined and the matcha is evenly distributed.
- Cover the bowl or transfer the mixture into individual containers.
- Place in the refrigerator and let it chill for at least 240 minutes, preferably overnight.
- Top with some chopped fruit or your choice of berries before serving, and enjoy!
Notes
Use high-quality matcha for the best flavor. Adjust sweetness with maple syrup as per preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://www.topchoicerecipes.com/matcha-overnight-oats/