Meal Prep Breakfast Eggs
Quick and nutritious egg muffins packed with vegetables, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup spinach
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk the eggs and milk together until fully combined.
- Add the diced bell peppers, onions, and spinach to the mixture, seasoning with salt and pepper. Stir until well mixed.
- If you’re including cheese, gently fold it into the egg mixture.
- Pour the combined mixture evenly into greased muffin tins or a baking dish.
- Bake in the preheated oven for 20-25 minutes, or until the eggs are set and lightly golden on top.
- Remove from the oven and allow them to cool before storing in the refrigerator.
Notes
Store in an airtight container in the refrigerator for up to four days. Reheat in the microwave for 30 seconds to 1 minute.
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 1g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 200mg
Find it online: https://www.topchoicerecipes.com/meal-prep-breakfast-eggs/