Meal Prep Freezer Breakfast Sandwiches
Easy and customizable breakfast sandwiches that can be made in advance and stored in the freezer for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Freezing and Reheating
- Cuisine: American
- Diet: Vegetarian (if using plant-based meat alternatives)
Ingredients
- English muffins
- Eggs
- Cheese slices
- Cooked sausage or bacon
- Salt
- Pepper
- Butter or oil
Instructions
- Preheat your oven to 350°F (175°C).
- In a pan, cook the sausage or bacon over medium heat until browned and cooked through.
- In a separate bowl, whisk the eggs and season with salt and pepper.
- Scramble the eggs in another pan until fully cooked; set aside.
- Cut the English muffins in half and toast them lightly until golden.
- Assemble your sandwiches by placing a slice of cheese, a portion of cooked meat, and scrambled eggs between the muffin halves.
- Wrap each sandwich in foil or plastic wrap, then place them in the freezer.
- To reheat, simply unwrap and microwave for about 1-2 minutes, or until heated through.
Notes
These sandwiches can be customized with different meats, cheeses, and vegetables. For longer storage, keep them in the freezer and consume within 2 months.
Nutrition
- Serving Size: 1 sandwich
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 150mg