Mediterranean Breakfast Sandwich
A warm and savory breakfast sandwich with fluffy scrambled eggs, fresh veggies, and creamy feta, perfect for busy mornings or impressing guests.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 large eggs
- 1/4 cup feta cheese, crumbled
- 1 medium tomato, diced
- 1 cup fresh spinach, chopped
- Salt and pepper to taste
- 2 slices of whole grain bread or 1 bagel
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a skillet over medium heat.
- Whisk the eggs together with salt and pepper.
- Pour the eggs into the skillet and scramble until they reach your desired doneness.
- Toss in the chopped spinach and diced tomatoes; cook until the spinach is wilted and vibrant.
- Place the egg and veggie mixture onto one slice of bread or bagel.
- Sprinkle the crumbled feta cheese over everything, then cover with the other slice of bread or top with the other half of your bagel.
- Serve warm and enjoy your delicious Mediterranean Breakfast Sandwich!
Notes
Consider adding avocado slices or a dollop of tzatziki for extra flavor.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 215mg