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Mushroom and Tofu Stir-Fry

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A quick and satisfying stir-fry featuring crispy tofu, juicy mushrooms, and vibrant vegetables, finished with garlic, ginger, and soy sauce.

Ingredients

Scale
  • 1 block of firm tofu, pressed and cubed
  • 2 cups of mushrooms, sliced
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 2 cloves of garlic, minced
  • 1 inch piece of ginger, grated
  • 2 cups of mixed vegetables (e.g., bell peppers, broccoli, carrots)
  • Salt and pepper to taste
  • Green onions for garnish

Instructions

  1. Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat until hot but not smoking.
  2. Add the cubed tofu in a single layer and cook, turning occasionally, until golden and crisp (about 5-7 minutes). Move tofu to one side or transfer to a plate.
  3. In the same skillet, add sliced mushrooms, minced garlic, and grated ginger. Cook for about 3-4 minutes until the mushrooms soften.
  4. Stir in the mixed vegetables and pour in the soy sauce. Toss everything and cook until the vegetables are tender-crisp (about 3-5 minutes).
  5. Season with salt and pepper to taste, return the tofu if moved, and give a final toss to combine.
  6. Serve hot, garnished with green onions.

Notes

For gluten-free, replace soy sauce with tamari. Leftovers can be stored in an airtight container for 3-4 days.

Nutrition

Find it online: https://www.topchoicerecipes.com/mushroom-tofu-stir-fry/