Can you substitute turkey sausage with pork sausage in mushroom egg muffins?

Yes, you can! Pork sausage works great if you're not watching your fat intake, and it adds a richer flavor. Just keep in mind that lean ground turkey keeps the recipe lower in saturated fat and calories perfect if you're prepping with health goals in mind.

What’s the best way to prep mushroom turkey egg muffins in advance?

The best strategy? Bake a full batch , cool them completely, and store them in an airtight container in the fridge for up to 4 days. For longer storage, wrap them individually and freeze. Reheat in the oven or microwave and you're good to go.

How do you prevent mushroom turkey egg muffins from becoming soggy?

Here’s the trick: let the muffins cool fully before storing , and always cook off moisture-heavy ingredients (like mushrooms or spinach) beforehand. Using a paper towel inside your storage container also helps absorb extra steam.

Can you freeze egg muffin cups with turkey sausage and mushrooms?

Absolutely. These freeze like a dream . Just wrap each muffin in plastic or parchment, then store in a sealed freezer bag or container. They’ll stay fresh for up to 2 months , and reheat beautifully. Looking for more freezer-friendly protein snacks? Check out our 3 High Protein Dairy Snacks for Recovery and Lean Muscle .

What kind of milk or egg substitute works in mushroom turkey egg muffin recipes?

You can use egg whites or liquid egg substitute for fewer calories and less fat. For dairy, skip it altogether the muffins don’t need milk to stay moist. But if you want to add some creaminess, go for unsweetened almond milk or a splash of oat milk.

How many calories are in turkey sausage and mushroom egg muffin cups?

Each serving (2 muffins) has about 200 calories , with 18g of protein , 9g of fat , and just 2g of carbs . That’s a macro-balanced snack ideal for muscle gain, weight loss, or energy support .

Mushroom Turkey Egg Muffins – Best 5-Step Power Recipe

Name: Mushroom Turkey Egg Muffins – Quick & Easy, Just How We Like It
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 6 eggs; ½ cup chopped mushrooms; ½ cup ground turkey (cooked); ¼ tsp garlic powder; Salt and black pepper, to taste

Mushroom Turkey Egg Muffins – Quick & Easy, Just How We Like It

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These Mushroom Turkey Egg Muffins are a lean, protein-packed snack or breakfast option made with sautéed mushrooms, ground turkey, and eggs. With just a handful of ingredients and 20 minutes of oven time, they’re the perfect solution for busy mornings, post-workout recovery, or weekly meal prep. Freezer-friendly and naturally low in carbs, they deliver flavor and strength in every bite.

Author: Sophie - Top Choice Recipes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 6 muffins 1x
Category: Breakfast, Snack
Method: Baked
Cuisine: American

Ingredients

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6 eggs
½ cup chopped mushrooms
½ cup ground turkey (cooked)
¼ tsp garlic powder

Salt and black pepper, to taste

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Instructions

Preheat the oven to 350°F (175°C).
Lightly grease a 6-cup muffin tin with cooking spray or oil.
Sauté chopped mushrooms and pre-cooked ground turkey in a skillet over medium heat until lightly browned (about 4–5 minutes).
Whisk eggs in a mixing bowl with garlic powder, salt, and black pepper.
Divide the mushroom and turkey mixture evenly into the muffin cups.
Pour the whisked egg mixture over each cup, filling just below the rim.
Bake for 20 minutes, or until the muffins are set and lightly golden on top.
Cool slightly in the pan before removing and serving.

Notes

Use lean turkey breast: Opt for 93% or 99% lean ground turkey to boost protein while keeping fat content low.
Let them cool before removing: Allow muffins to cool for 5 minutes before taking them out of the pan to prevent breaking or sticking.
Freezer-friendly: These egg muffins freeze well. Wrap individually and store in an airtight container. Reheat in the microwave for 30–45 seconds.
Customizable: Add chopped spinach, bell peppers, or shredded cheese if you want extra nutrients or flavor.
Perfect for meal prep: Make a batch on Sunday and store in the fridge for quick grab-and-go breakfasts during the week.
Low-carb & gluten-free: Naturally low in carbs and free of gluten no adjustments needed.

Nutrition

Serving Size: 2 muffins
Calories: 200
Sugar: 1g
Sodium: 240mg (approx.)
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 18g
Cholesterol: 185mg

Find it online: https://www.topchoicerecipes.com/mushroom-turkey-egg-muffins/