Oven Roasted BBQ Chicken
A crowd-pleasing dish combining smoky sweetness of BBQ sauce with juicy chicken breasts, perfect for gatherings and weeknight dinners.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: None
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 2 tablespoons olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Mix the spices: In a small bowl, combine the paprika, garlic powder, onion powder, salt, and black pepper to create your flavorful spice blend.
- Prepare the chicken: Rub the olive oil generously on both sides of the chicken breasts for even coverage.
- Season it up: Thoroughly coat the chicken with your spice mix, ensuring each piece is well-seasoned.
- Bake the chicken: Place the seasoned chicken on the prepared baking sheet and bake for 20 minutes.
- Add BBQ sauce: Carefully brush half of the BBQ sauce over both sides of the chicken and return it to the oven for another 10 minutes.
- Finish with sauce: After this time, apply the remaining BBQ sauce on top and bake for an additional 10-15 minutes until the chicken reaches an internal temperature of 160°F (70°C).
- Rest and serve: Let the chicken rest for 5-10 minutes before serving to lock in those juicy flavors.
Notes
For best flavor, let the chicken rest after seasoning for at least 15 minutes. A meat thermometer is key for perfect cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 130mg
Find it online: https://www.topchoicerecipes.com/oven-roasted-bbq-chicken/