Overnight Oats
A simple, nutritious breakfast that can be customized with your favorite toppings, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or dairy-free alternative
- 2 tablespoons yogurt (optional)
- 1 tablespoon honey or maple syrup
- Toppings of your choice (fruits, nuts, seeds, nut butter)
Instructions
- In a bowl or jar, combine the rolled oats and milk (or your chosen dairy alternative).
- If using, stir in the yogurt for a creamier texture.
- Add honey or maple syrup for sweetness; adjust to taste.
- Mix everything well until combined.
- Cover the container tightly to prevent spilling and refrigerate overnight.
- In the morning, give everything a good stir. Add your desired toppings and enjoy!
Notes
For a variety of flavors, try adding spices like cinnamon, flavored yogurt, or different sweeteners. Store in an airtight container for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.topchoicerecipes.com/overnight-oats/